All Guides Recipes

Menu
  • HOME
  • Air Fryer
  • Air Fryer Resources
  • Air Fryer Tips
  • About
  • CONTACT US
Home
viral
11 Side Effects of Eating Bananas Every Day

11 Side Effects of Eating Bananas Every Day

We make easy air fryer recipes that are perfect for breakfast, lunch, dinner and late night snacking. Find your new favorite air fryer recipe here!

SharePinterest

You could lose weight

One side effect of eating bananas on a regular basis could be the number on your scale starting to go down. This is because of the protein and fiber-rich nature of bananas, leaving you feeling full for a longer period, and ultimately less likely to snack.

Not sure what snack to prepare? Here are 17 Amazing Ways to Eat a Banana.

2 You’ll fall asleep faster.

Tryptophan, an amino acid that makes you feel sleepy, can be found in bananas, which is why eating a banana at the end of the day can get you feeling ready for bed. In addition to tryptophan, bananas also contain magnesium and potassium, both of which act as muscle relaxants, which help you ease into sleep.

Need better sleep? Here are 13 Food Hacks That Will Help You Sleep Better Tonight.

Please Go To Next Page (>)…

Related Articles

Seniors Need to Claim These 9 Benefits or They Won’t …

Born Before 1970? Remember to Claim These

Give Your Opinion Now   I fact, no one can …

Give Your Opinion Now

Recent Posts

  • There are 8 common foods you should never put in an air fryer
  • Air Fryer Cheesy Tortilla Garlic Bread
  • Air Fryer Blueberry Cake
  • Homemade Big Mac Sauce
  • Air Fryer Spaghetti

Related Posts

  • DIY Mold Removal !
  • Give Your Opinion Now
  • 11 Camping Hacks To Make Your Campground …
  • 9 of Best family friendly dogs
  • Born Before 1970? Remember to Claim These

All Guides Recipes

The Best Air Fryer Recipes
Copyright © 2025 All Guides Recipes
DMCA - CURATION POLICY - PRIVACY POLICY - TERMS OF USE - CONTACT US

Ad Blocker Detected

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.

Refresh