This is a 5-week program (6 days a week), which combines 8 types of simple exercises, and is divided into 2 blocks.
- Block 1 (including jumping jacks, leg lifts, squats, and push-ups) is performed on days 1, 3 and 5.
- Block 2 (involving mountain climbers, sit-ups, lunges, and burpees) corresponds to the days 2, 4 and 6.
As we can see, the blocks alternate with each other and the number of repetitions increases gradually. Let’s take a glance at what week 1 looks like:
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