Air fryer roasted cauliflower is a quick, healthy, and flavorful side dish that comes together in minutes. With its crispy edges, tender inside, and rich seasoning, it’s the perfect low-carb alternative to traditional roasted veggies.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika (or regular paprika)
- ½ teaspoon onion powder
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- Optional: pinch of chili flakes for heat
How To Make Air Fryer Roasted Cauliflower
- Prep the cauliflower – Wash and dry the cauliflower thoroughly, then cut it into bite-sized florets.
- Season – In a large bowl, toss the florets with olive oil, garlic powder, paprika, onion powder, salt, and black pepper until evenly coated.
- Preheat – Preheat your air fryer to 375°F (190°C) for about 3 minutes.
- Air fry – Place the seasoned florets in a single layer in the basket (avoid overcrowding). Cook for 12–15 minutes, shaking the basket halfway through for even crisping.
- Serve – Once golden and crispy, remove and serve immediately.
You Must Know
- Dry the florets well after washing—moisture prevents crispiness.
- Don’t overcrowd the basket; air circulation is key.
- Cooking time may vary slightly depending on the size of florets and your air fryer model.
Topping Variations
- Cheesy Delight – Sprinkle grated Parmesan or cheddar in the last 2 minutes of cooking.
- Zesty Finish – Add a squeeze of fresh lemon juice and chopped parsley before serving.
- Spicy Kick – Toss with cayenne pepper or hot sauce after cooking.
- Middle Eastern Twist – Add a sprinkle of cumin and drizzle with tahini sauce.
Make It A Meal
- Serve alongside grilled chicken or steak for a hearty dinner.
- Pair with rice or quinoa bowls for a balanced vegetarian meal.
- Add into pasta dishes or salads for extra texture and nutrition.
Pro Tips
- Use smoked paprika for a deeper, richer flavor.
- For ultra-crispy edges, cook at 390°F (200°C) for the last 2 minutes.
- Line the basket with perforated parchment paper to prevent sticking and make cleanup easier.
Recipe FAQs
Q: Can I make this with frozen cauliflower?
A: Yes, just add 3–4 extra minutes to the cooking time and toss halfway through.
Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 375°F (190°C) for 3–5 minutes.
Q: Can I meal prep this dish?
A: Absolutely! Season the florets ahead of time and store in the fridge, then air fry just before serving.
Q: Can I use other seasonings?
A: Yes! Try curry powder, Italian seasoning, or even a dash of soy sauce for variety.
