Here’s What Eating Avocado Daily Can Do With Your Health

What is the story behind avocados? Are they really that good for you or is it all hype? Should you overcome your reluctance to eat something pale green?

If you love avocados, you know they are luscious fruits with a smooth creamy texture. You also know that avocados seem to be showing up practically everywhere. Use mashed avocados in place of mayonnaise.

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