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weight loss stew soup

weight loss stew soup

January 3, 2019
We make easy air fryer recipes that are perfect for breakfast, lunch, dinner and late night snacking. Find your new favorite air fryer recipe here!

Ingredients :

2 chicken breasts, diced

1/3 head green cabbage, rough chopped

2 green bell peppers, rough chopped

1/2 large yellow onion, chopped

1 large carrot, sliced

2 stalks celery, sliced

1 can sweet corn, drained

1 can cut green beans, drained

1 can (15 oz) diced tomatoes

1 can (15oz) tomato sauce

1 can (15 oz) kidney beans, drained

2 cups chicken broth

good squeeze tomato paste

couple cloves garlic

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salt & pepper

How to make it :

Add all ingredients to the Instant pot & stir.

Cook on Manual/High for 15 minutes; Quick Release

Notes

Cook less if you want some crunch to your veggies.

Substitute ingredients to your liking.

You can also add some “boil in bag” rice.

Add a small can of Rotel tomatoes with green chilies;

1 chicken breast instead of 2;

add 1/2 lb lean ground beef, crumbled (raw);

sub a can of black beans for the kidney beans;

add a bay leaf for good measure.

Garnish with a bit of shredded chedd

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