3 You’ll improve your gut health.
An unhealthy gut can lead to various issues throughout the body, so working on your microbiome should be a top priority. Consuming bananas could be a great way to improve your gut health. A 2017 study review in Nutrition Bulletin revealed that bananas contain resistant starch, which works to increase the production of short-chain fatty acids—which are essential for gut health.
Along with bananas, you can incorporate these 14 Probiotic Foods for a Healthy Gut.
4 You can lower your risk of kidney cancer.
Kidney cancer is serious, so you want to do everything you can day-to-day to lower your risk of being diagnosed. Due to the high levels of antioxidant phenolic compounds found in bananas, our favorite yellow fruit can help you lower your risk just by eating them. According to a Swedish study, women who ate four to six bananas a week were able to cut their risk of developing kidney cancer in half. That’s definitely a reason to add bananas to your grocery list.
