5 You’ll increase your energy level.
Talk about the perfect way to jumpstart your day—and especially great as a pre-workout or post-workout snack. Eating a banana each day will not only keep you from feeling fatigued throughout the day, but will also improve your athletic performance. A PLOS One 2012 study found a direct correlation between eating a banana and increased energy levels in male athletes competing in long-distance cycling races, so keeping a banana in your bag could be the perfect snack to give you the boost you need.
If you’re looking to boost your energy, you can also snack on one of these 30 Best Foods That Give You All-Day Energy.
6 You can enhance your memory.
Bet you never realized that eating a banana could enhance your memory. Well, according to the BCC, it can. It’s the richness in B vitamins that give bananas the power to support memory function as well as protect the brain. Studies have found that students who eat bananas perform better on exams as well as learn more efficiently. Time to pick up some bananas.
