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4 EASY MASON JAR SALAD RECIPES

4 EASY MASON JAR SALAD RECIPES

September 1, 2019
We make easy air fryer recipes that are perfect for breakfast, lunch, dinner and late night snacking. Find your new favorite air fryer recipe here!

With just a little bit of prep work, you can enjoy these 4 Easy Mason Jar Salad Recipes throughout the week as a lunch or dinner and maintain your healthy eating.

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Categories: Dinner, Lunch, mason jar salad, Salad, Salad Dressing
Difficulty: Easy
Keyword: easy mason jar salads, mason jar recipes, mason jars salad size
Servings: 4 mason jar salads
Calories: 530 kcal
Author: Lacey Baier
Ingredients
For The Protein-Packed Chopped Mason Jar Salad:
  • 1 cup grape tomatoes, whole
  • 1/2 cucumber, peeled and diced
  • 1/2 cup chickpeas
  • 1 cup cooked turkey meat, diced
  • 1 hard-boiled egg, diced*
  • 1 cup raw baby spinach
For The Creamy Italian Dressing:
  • 1/2 tsp. dried oregano
  • 1/2 tsp. dried basil
  • 1/4 cup plain greek yogurt
  • 1 clove garlic, minced
  • 2 tbsp. apple cider vinegar
  • 1/4 tsp. sea salt
  • 1/4 tsp. black pepper
For The Asian Chopped Mason Jar Salad with Mandarin Orange Vinaigrette:
Please continue to Next Page (>) for the full list of ingredients and complete cooking instructions.

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