2. Leg lifts
A leg lift is a simple exercise, which develops abs, hip flexors, and lower back muscles. Besides, it also improves posture and balance.
The starting position: Lie on the floor with your face up and legs straight. Put your hands by your sides or beneath your pelvis for better support.
The routine:
- Lift both of your legs up. They should stay straight and long.
- Raise them up to the point where your hips feel completely flexed and your legs can’t go any further.
- Slowly and carefully lower your legs down. Repeat.
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