A 5-Week Workout That Can Transform Your Body Like a Magic Spell

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Doing squats helps to build calves, hamstrings, and other leg muscles. In addition, squats also burn fat and tone up the back and abs.

The starting position: Stand with your feet shoulder-width apart. Place your arms on your hips or in front of you.

The routine:

Slowly bend your knees and lower down on your legs like you’re going to sit in a chair. Your upper body should stay straight.
Go down as far as you can, but don’t let your torso lean forward too much.
Unbend your legs and return back to the initial position.

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