3. Squats
Doing squats helps to build calves, hamstrings, and other leg muscles. In addition, squats also burn fat and tone up the back and abs.
The starting position: Stand with your feet shoulder-width apart. Place your arms on your hips or in front of you.
The routine:
- Slowly bend your knees and lower down on your legs like you’re going to sit in a chair. Your upper body should stay straight.
- Go down as far as you can, but don’t let your torso lean forward too much.
- Unbend your legs and return back to the initial position.
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