A 5-Week Workout That Can Transform Your Body Like a Magic Spell

3. Squats

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Doing squats helps to build calves, hamstrings, and other leg muscles. In addition, squats also burn fat and tone up the back and abs.

The starting position: Stand with your feet shoulder-width apart. Place your arms on your hips or in front of you.

The routine:

• Slowly bend your knees and lower down on your legs like you’re going to sit in a chair. Your upper body should stay straight.
• Go down as far as you can, but don’t let your torso lean forward too much.
• Unbend your legs and return back to the initial position.

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