All Guides Recipes

Menu
  • HOME
  • Air Fryer
  • Air Fryer Resources
  • Air Fryer Tips
  • About
  • CONTACT US
Home
Uncategorized
A 5-Week Workout That Can Transform Your Body Like a Magic Spell

A 5-Week Workout That Can Transform Your Body Like a Magic Spell

We make easy air fryer recipes that are perfect for breakfast, lunch, dinner and late night snacking. Find your new favorite air fryer recipe here!

SharePinterest

6. Sit-ups

 

© Depositphotos.com

Sit-ups are a great exercise for flattening your belly zone and training your abdominal muscles.

The starting position: Lie on your back and bend your knees. Your hands should be placed behind your ears, crossed at the chest, or put slightly over the back of your head, but not interlocked (to prevent you from lifting with the use of your neck).

The routine:

  • Elevate your upper body off the ground using your ab muscles and try to approach your thighs. Don’t forget to keep your knees bent and your feet flat on the floor.
  • Smoothly lower your upper body down and return to the starting position. Repeat.
  • Your hands should stay in the chosen initial position throughout the whole routine.

As an option, you can use an exercise ball to diversify your routine and support yourself during sit-ups.

Press the Next button  (>) to complete the article

Related Articles

Ingredients: 2 tsp olive oil 6 clove(s), medium garlic clove(s), …

Shrimp Scampi with Spaghetti

Cake: Preheat oven to 350°. Grease or spray a 9×13 …

SOUTHERN PECAN PRALINE SHEET CAKE

Recent Posts

  • Air Fryer Sesame Chicken Breast
  • Air Fryer Mac and Cheese
  • Garlic Parmesan Air Fryer Mashed Potato Cakes
  • Sugar Free Marshmallows
  • Air Fryer Franks and Beans

Related Posts

  • Air Fryer Camembert Wrapped in Bacon
  • Best Chicken Pot Pie
  • spaghetti meatball recipe
  • Cajun Shrimp
  • My daughters asked me to make spaghetti

All Guides Recipes

The Best Air Fryer Recipes
Copyright © 2025 All Guides Recipes
DMCA - CURATION POLICY - PRIVACY POLICY - TERMS OF USE - CONTACT US

Ad Blocker Detected

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.

Refresh