Posts by Brandy

A garlic and herb crusted beef tenderloin with an easy, tried and true roasting method. No marinating required and for melt-in-your-mouth tender and flavorful beef. Ingredients 2 lb beef tenderloin trimmed and tied 2 Tbsp unsalted…

Keto chili made with loads of ground beef and all that chili flavor you’re craving! We’ve replaced our traditional chili recipe with this low carb chili and even the carb-lovers devour…

Perfect for summer grilling this keto-friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning. Don’t worry though,…

What is a chaffle?  A chaffle is just a waffle made of cheese and eggs. <— Before you click away in horror and disgust, let me insist that THIS IS…

A few nights ago, my mom text me these pictures and told me she had made this yummy recipe for my dad and her. Ingredients 4 boneless chicken breast halves…

with Haloween around the corner , 🎃Keto Pumpkin Pie Cheesecake Bars because pumpkin spice season can’t come fast enough! 😆🙋🏾‍♀️Are you getting ready for October?! 🎃         Servings: 12 Ingredients Almond…

A coconut custard perfect for those who crave sweets during the weight loss phase of a low carb diet. With only 2g carbs, eating it shouldn’t stall weight loss. Ingredients 3 eggs 1/3 cup low…

1 lb. sausage {I used Jimmy Dean’s- HOT} 1 can crescent rolls 2 cups cheddar cheese, shredded 4 eggs, beaten 3/4 cup milk 1/4 tsp. salt 1/8 tsp. pepper 1…

This Malibu Chicken recipe is an easy weeknight meal of boneless skinless chicken breast, low carb keto breadcrumbs, deli ham, and Swiss cheese. Ingredients 4 chicken breasts (6 ounces each) salt and…

If there’s an easier way to turn boneless, skinless chicken breasts into a killer, creamy cheese-topped dinner, we don’t know what it is. And did we mention it only takes…