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Perfect for summer grilling this keto-friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning. Don’t worry though,…

What is a chaffle?  A chaffle is just a waffle made of cheese and eggs. <— Before you click away in horror and disgust, let me insist that THIS IS…

A few nights ago, my mom text me these pictures and told me she had made this yummy recipe for my dad and her. Ingredients 4 boneless chicken breast halves…

with Haloween around the corner , 🎃Keto Pumpkin Pie Cheesecake Bars because pumpkin spice season can’t come fast enough! 😆🙋🏾‍♀️Are you getting ready for October?! 🎃         Servings: 12 Ingredients Almond…

A coconut custard perfect for those who crave sweets during the weight loss phase of a low carb diet. With only 2g carbs, eating it shouldn’t stall weight loss. Ingredients 3 eggs 1/3 cup low…

1 lb. sausage {I used Jimmy Dean’s- HOT} 1 can crescent rolls 2 cups cheddar cheese, shredded 4 eggs, beaten 3/4 cup milk 1/4 tsp. salt 1/8 tsp. pepper 1…

This Malibu Chicken recipe is an easy weeknight meal of boneless skinless chicken breast, low carb keto breadcrumbs, deli ham, and Swiss cheese. Ingredients 4 chicken breasts (6 ounces each) salt and…

If there’s an easier way to turn boneless, skinless chicken breasts into a killer, creamy cheese-topped dinner, we don’t know what it is. And did we mention it only takes…

Ingredients: Hot Water 2 Tbsp Honey 2 Tbsp Vinegar Dash of Ground Cinnamon 2 Tbsp Lemon Juice Directions: If you wake up with a sore throat, and begin to feel…

Ingredients 4-6 pound beef brisket 1 tablespoon Meat Tenderizer 2 tablespoon Tbsp liquid smoke 2 tablespoon Tbsp soy sauce 2 tablespoon Tbsp minced garlic 2 teaspoon celery seeds 1 teaspoon…