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This is a great strawberry cake dessert for a dinner party that will impress everyone but simple enough to enjoy anytime your heart desires. Southern Strawberry Punch Bowl Cake is…

Try this recipe for a keto breakfast sandwich made with crispy bacon, egg, and cheesy chaffles! This recipe is low in carbs and high in flavor.  It’s so quick and…

A garlic and herb crusted beef tenderloin with an easy, tried and true roasting method. No marinating required and for melt-in-your-mouth tender and flavorful beef. Ingredients 2 lb beef tenderloin trimmed and tied 2 Tbsp unsalted…

Keto chili made with loads of ground beef and all that chili flavor you’re craving! We’ve replaced our traditional chili recipe with this low carb chili and even the carb-lovers devour…

Perfect for summer grilling this keto-friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning. Don’t worry though,…

What is a chaffle?  A chaffle is just a waffle made of cheese and eggs. <— Before you click away in horror and disgust, let me insist that THIS IS…

A few nights ago, my mom text me these pictures and told me she had made this yummy recipe for my dad and her. Ingredients 4 boneless chicken breast halves…

with Haloween around the corner , 🎃Keto Pumpkin Pie Cheesecake Bars because pumpkin spice season can’t come fast enough! 😆🙋🏾‍♀️Are you getting ready for October?! 🎃         Servings: 12 Ingredients Almond…

A coconut custard perfect for those who crave sweets during the weight loss phase of a low carb diet. With only 2g carbs, eating it shouldn’t stall weight loss. Ingredients 3 eggs 1/3 cup low…