baked Cajun catfish

baked Cajun catfish

INGREDIENTS 2 catfish fillets 1/2 t. garlic powder 1/2 t. onion powder 1/2 t. cayenne pepper 1/2 t. paprika 1/2 t. oregano ½ t. crushed red pepper flakes ½ T.…
LIGHT & CRISPY CLASSIC FRIED LEMON SHRIMP

LIGHT & CRISPY CLASSIC FRIED LEMON SHRIMP

Ingredients: 1 pound large or jumbo shrimp peeled and deveined tails on or off (your choice) 2 teaspoons Old Bay seasoning 3/4 cup all-purpose flour 2 large eggs 1 cup Panko crumbs 1/2 cup flour Vegetable oil Salt Fresh minced parsley for…
Cajun Chicken and shrimp Alfredo

Cajun Chicken and shrimp Alfredo

INGREDIENTS 8 ounces uncooked fettuccine 2 chicken breasts cut into 1″ pieces 1/2 pound shrimp (I used 31/40 size) thawed & peeled 1/2 teaspoon garlic powder 1/2 tablespoon + 1/2…
Seafood Potpie

Seafood Potpie

INGREDIENTS 1 8 ounces package frozen cooked salad shrimp 1 1/2 cups frozen veggies we used a combo of corn, carrots, and peas, 1 can condense cream of shrimp soup…
Loaded Chicken Salad

Loaded Chicken Salad

INGREDIENTS 1 1/2 pounds organic chicken breast MARINADE 1/2 cup olive oil 1/2 cup lemon juice about 2 lemons 4 teaspoons garlic oil* 2 tablespoons coconut vinegar 2 teaspoon salt…
Salisbury Steak with Onion Gravy

Salisbury Steak with Onion Gravy

INGREDIENTS 1 pound ground beef ⅓ cup bread crumbs 2 teaspoons ketchup 1 teaspoon mustard 1 teaspoon Worcestershire sauce ½ teaspoon garlic powder ½ teaspoon onion powder – optional, use…
Beef Stroganoff

Beef Stroganoff

INGREDIENTS 2 to 2 1/2 pounds chuck roast, chopped into 2-inch chunks 1-2 tablespoons vegetable oil (I used light olive oil) generous salt and pepper 4 tablespoons butter (half stick)…
7 Layer Salad

7 Layer Salad

INGREDIENTS 1 head iceberg lettuce washed and torn into pieces 4 hard-boiled eggs chopped 2 large tomatoes chopped 1 12 ounce package frozen peas, thawed 6 to 8 strips bacon…
Gumbo Fried Rice

Gumbo Fried Rice

INGREDIENTS: 1⁄2 cup vegetable oil 1⁄2 cup all-purpose flour 1 large onion, diced 1⁄2 cup chopped fresh parsley 1⁄2 cup chopped celery 1⁄2 cup chopped green bell pepper 1⁄2 cup…