6. Avoid Kidney Stones
Even if you have never had a kidney stone personally, chances are you’re aware of how agonizing they can be. Most kidney stones are essentially calcium deposits, and you can reduce your risk of forming one by getting more citric acid in your diet.
Lemon is a citrus fruit that contains a lot of citric acid – in fact, just ½ cup of lemon juice contains as much of it as medications prescribed for kidney stones. Keeping good and hydrated is also an important part of kidney health, so daily lemon water can be an awesome preventative measure when it comes to kidney stones.
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