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Lentil-Tahini Burgers with Pickled Cabbage

Lentil-Tahini Burgers with Pickled Cabbage

April 7, 2018
We make easy air fryer recipes that are perfect for breakfast, lunch, dinner and late night snacking. Find your new favorite air fryer recipe here!

Hands-on: 30 min. Total: 50 min.
Look for steamed, vacuum-packed lentils in the grain aisle for the
best texture in the burgers, or cook, drain, and refrigerate your own
the night before.
2 cups finely shredded red cabbage (about 5½ ounces)
3 tablespoons red wine vinegar
¾ teaspoon kosher salt, divided
1 teaspoon sesame seeds
4 teaspoons olive oil, divided
½ cup finely chopped yellow onion
¼ cup tahini (sesame seed paste), well stirred and divided
½ teaspoon ground cumin
½ teaspoon freshly ground black pepper
8 ounces precooked lentils (about 1⅓ cups)
½ cup grated peeled carrot

¼ cup chopped fresh cilantro
3 tablespoons plain 2% reduced-fat Greek yogurt
2 teaspoons fresh lemon juice
½ small garlic clove, grated
2 teaspoons water
4 (1½-ounce) whole-wheat hamburger buns, toasted
1. Combine cabbage, vinegar, and ½ teaspoon salt in a bowl; let
stand 20 minutes. Drain; stir in sesame seeds.
2. Heat 1 teaspoon oil in a skillet over medium-high. Add onion;
sauté 3 minutes.
3. Place remaining ¼ teaspoon salt, 2 tablespoons tahini, cumin,
pepper, and lentils in a mini food processor; pulse 4 to 5 times or
until coarsely chopped. Combine cooked onion, lentil mixture, carrot,
and cilantro in a bowl. Divide and shape lentil mixture into 4 patties (3
ounces each).
4. Heat remaining 1 tablespoon oil in pan over medium-high. Add
patties; cook 4 minutes on each side.
5. Combine remaining 2 tablespoons tahini, yogurt, juice, and garlic
in a bowl. Stir in water, 1 teaspoon at a time, until sauce reaches
desired consistency. Spread yogurt mixture over cut sides of buns;
top bottom halves with patties, cabbage, and top halves of buns.
Serves 4 (serving size: 1 burger)
CALORIES 349; FAT 15.5g (sat 2.3g, mono 6.9g, poly 5.1g); PROTEIN 13g; CARB 44g;
FIBER 10g; SUGARS 8g (est. added sugars 2g); CHOL 1mg; IRON 4mg; SODIUM 748mg;
CALC 116mg

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