Happy October! Are you looking for a super yummy, quick dinner to make? If you haven’t tried my skinny meatloaf yet, I think you’re going to love it! It’s low in calories, very moist and has a divinely rich sweet ketchup glaze. It’s a whole lot skinnier than most meatloaf recipes because I’m using an extra lean ground beef, homemade whole wheat bread crumbs and egg whites. By the way, making your own crumbs is really simple to do. The skinny for 1 serving, 214 calories, 5 grams of fat and 6 WW SP. If calculated using WW whole wheat bread for the crumbs, 4 SP. Any leftovers makes great sandwiches!
Prep Time: 15 minutes
Bake Time: 50 minutes
Ingredients for Meatloaf:
1 pound (96%) extra lean ground beef, see shopping tip
1½ slices whole wheat bread, remove crusts (I used Milton’s Multigrain bread)
1 cup onions, chopped
2 egg whites
3 tablespoons ketchup
1 tablespoon spicy brown or yellow mustard
1 tablespoon Worcestershire sauce
¼ teaspoon salt
Fresh ground pepper, to taste
Ingredients for Topping:
¼ cup ketchup
1 tablespoon spicy mustard or yellow mustard
2 teaspoon brown sugar, packed
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