weight loss stew soup

weight loss stew soup

How to make it :

Add all ingredients to the Instant pot & stir.

Cook on Manual/High for 15 minutes; Quick Release

 

Notes

Cook less if you want some crunch to your veggies.

Substitute ingredients to your liking.

You can also add some “boil in bag” rice.

Add a small can of Rotel tomatoes with green chilies;

1 chicken breast instead of 2;

add 1/2 lb lean ground beef, crumbled (raw);

sub a can of black beans for the kidney beans;

add a bay leaf for good measure.

Garnish with a bit of shredded chedd