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Curious to Try the Keto Diet? Here’s Everything You Can and Cannot Eat

Curious to Try the Keto Diet? Here’s Everything You Can and Cannot Eat

January 5, 2020
We make easy air fryer recipes that are perfect for breakfast, lunch, dinner and late night snacking. Find your new favorite air fryer recipe here!

The keto diet has been one of the most talked-about health trends in the past couple years. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces your body to burn fat instead of sugar, which can lead to potential weight loss.

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