With just a little bit of prep work, you can enjoy these 4 Easy Mason Jar Salad Recipes throughout the week as a lunch or dinner and maintain your healthy eating.
Categories: Dinner, Lunch, mason jar salad, Salad, Salad Dressing
Difficulty: Easy
Keyword: easy mason jar salads, mason jar recipes, mason jars salad size
Servings: 4 mason jar salads
Calories: 530 kcal
Ingredients
For The Protein-Packed Chopped Mason Jar Salad:
- 1 cup grape tomatoes, whole
- 1/2 cucumber, peeled and diced
- 1/2 cup chickpeas
- 1 cup cooked turkey meat, diced
- 1 hard-boiled egg, diced*
- 1 cup raw baby spinach
For The Creamy Italian Dressing:
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/4 cup plain greek yogurt
- 1 clove garlic, minced
- 2 tbsp. apple cider vinegar
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
For The Asian Chopped Mason Jar Salad with Mandarin Orange Vinaigrette:
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