1. Jumping jacks
Jumping jacks are a compound kind of cardio workout, which cover your back, shoulder, arms, abs, glutes, and legs.
The starting position: Stand with your feet together and your arms against your sides.
The routine:
- Hop and separate your feet to nearly shoulder-width apart, while bringing your arms above your head (without touching palms).
- Hop again and bring your feet and arms back into the initial position.
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