A 5-Week Workout That Can Transform Your Body Like a Magic Spell

1. Jumping jacks

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Jumping jacks are a compound kind of cardio workout, which cover your back, shoulder, arms, abs, glutes, and legs.

The starting position: Stand with your feet together and your arms against your sides.

The routine:

• Hop and separate your feet to nearly shoulder-width apart, while bringing your arms above your head (without touching palms).
• Hop again and bring your feet and arms back into the initial position.

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