This is a quick and easy way to start your day. The recipe is for one serving only but you can double or triple and it should come out the same way. Enjoy!
Author:Julia
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 minutes
Yield:11x
Category:Breakfast
Ingredients
Scale
1/2cupSprouted Rolled Oats/ Any Oats
1/2Banana
1Egg
1/2cupBlueberries
1/4cupRegular or dairy free milk
DashCinnamon
1/4tspBaking Powder
1/2tbspVanilla extract
2–4tbspSugar-free Sweetener
Instructions
Add all of the ingredients except blueberries into the blender.
Blend on high until the consistency is smooth for approximately 30 seconds to a minute.
Spray oven-safe dish or grease with oil. Pour the oatmeal mixture into the oven-safe dish.
Mash up however many blueberries you like. If you prefer not to mash them that’s also fine. Then add the blueberries to the dish and mix in.
Place the dish in the air fryer at 400 degrees for 8 minutes. Take out, stir, and then place the dish back in for 2-3 more minutes. If you are using an oven bake at 350 degrees for approximately 20 minutes.
Take your dish out of the oven or air fryer and enjoy!