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Curious to Try the Keto Diet? Here’s Everything You Can and Cannot Eat

Curious to Try the Keto Diet? Here’s Everything You Can and Cannot Eat

January 5, 2020
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Image Source: Flickr user Winfried Mosler 

What to Eat: Meat and Protein

  • Beef
  • Poultry
  • Pork
  • Lamb
  • Goat
  • Organs
  • Bacon (yes, bacon)
  • Eggs

*Choose organic, pasture-raised, grass-fed meats whenever possible.

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