Curious to Try the Keto Diet? Here’s Everything You Can and Cannot Eat

Curious to Try the Keto Diet? Here’s Everything You Can and Cannot Eat

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Image Source: Flickr user Maxim Krayushkin

What to Eat: Seafood

  • Tuna
  • Salmon
  • Mackerel
  • Cod
  • Halibut
  • Mahimahi
  • Catfish
  • Oysters
  • Shrimp
  • Lobster
  • Mussels
  • Clams
  • Crab
  • Squid
  • Octopus

*Choose wild-caught seafood, and try to avoid farm-raised fish.

 

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