SAUSAGE AND ZUCCHINI IN AIR FRYER

Sausage and zucchini in the air fryer is a quick, flavourful, and hearty dish perfect for busy weeknights. With just a few simple ingredients, you get a savoury meal that’s packed with protein, veggies, and mouthwatering flavours—all in under 20 minutes.

Ingredients

• 2–3 sausages (Italian, chicken, turkey, or your favourite variety)
• 2 medium zucchinis, sliced into half-moons
• 1 small onion, sliced (optional)
• 1 red or yellow bell pepper, chopped (optional)
• 1–2 tablespoons olive oil
• ½ teaspoon garlic powder
• ½ teaspoon smoked paprika
• ½ teaspoon dried oregano or Italian seasoning
• Salt and black pepper, to taste
• Fresh parsley or parmesan cheese, for garnish (optional)

How To Make Sausage and Zucchini in Air Fryer

1. Prep the ingredients – Slice the zucchini, sausage, and any additional vegetables.
2. Season – In a large bowl, toss zucchini and veggies with olive oil, garlic powder, paprika, oregano, salt, and pepper.
3. Combine – Add the sausage slices into the bowl and mix well.
4. Air fry – Preheat the air fryer to 380°F (195°C). Place everything in a single layer in the basket. Cook for 12–15 minutes, shaking halfway through, until the zucchini is tender and sausage is cooked through.
5. Serve – Garnish with parsley or parmesan and enjoy hot.

You Must Know

• If using raw sausages, cook them for 4–5 minutes first before adding zucchini to prevent undercooking.
• Chicken or turkey sausages are leaner, while pork sausages give a richer flavour.
• Thicker zucchini slices hold up better in the air fryer without turning mushy.

Topping Variations

• Cheesy Twist: Sprinkle shredded mozzarella or parmesan during the last 2 minutes of cooking.
• Spicy Kick: Add crushed red pepper flakes or drizzle with sriracha before serving.
• Herb Freshness: Toss in fresh basil or dill for a lighter, Mediterranean touch.

Make It A Meal

• Serve over cooked rice, quinoa, or couscous for a filling dinner.
• Pair with garlic bread or roasted potatoes.
• Add a side salad for extra freshness.

Pro Tips

• Do not overcrowd the air fryer basket—cook in batches if needed.
• For extra crispiness, pat zucchini dry before seasoning.
• Cut sausage and zucchini into even-sized pieces for uniform cooking.
• Line the basket with parchment paper for easier cleanup.

Recipe FAQs

Can I use frozen sausage?
Yes, but thaw it first or adjust cooking time by adding 3–5 minutes.

Can I meal prep this recipe?
Absolutely! Store in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 3–4 minutes.

Which sausages work best?
Italian sausages (mild or spicy) are the most flavourful, but chicken or turkey sausages are great for a lighter option.

Can I add other veggies?
Yes—bell peppers, mushrooms, cherry tomatoes, or broccoli pair well with zucchini and sausage.

Print