KETO CHAFFLE BREAKFAST

KETO CHAFFLE BREAKFAST

Try this recipe for a keto breakfast sandwich made with crispy bacon, egg, and cheesy chaffles! This recipe is low in carbs and high in flavor.  It’s so quick and…
Beef Tenderloin

Beef Tenderloin

A garlic and herb crusted beef tenderloin with an easy, tried and true roasting method. No marinating required and for melt-in-your-mouth tender and flavorful beef. Ingredients 2 lb beef tenderloin trimmed and tied 2 Tbsp unsalted…
KETO CHILI

KETO CHILI

Keto chili made with loads of ground beef and all that chili flavor you’re craving! We’ve replaced our traditional chili recipe with this low carb chili and even the carb-lovers devour…
Jerk Chicken

Jerk Chicken

Perfect for summer grilling this keto-friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning. Don’t worry though,…
Basic Chaffle Recipe

Basic Chaffle Recipe

What is a chaffle?  A chaffle is just a waffle made of cheese and eggs. <— Before you click away in horror and disgust, let me insist that THIS IS…
Melt In Your Mouth Chicken

Melt In Your Mouth Chicken

A few nights ago, my mom text me these pictures and told me she had made this yummy recipe for my dad and her. Ingredients 4 boneless chicken breast halves…